one Green Papperone Red Papperone OnionTwo Carrots dicedPilchards fishCarry vegetables SoupChop the green, Red, pappar & onion. Put them in the pot & pour cooking oil to fry them, after put diced carrots and close the lid so that they can be cooked nicely, after 5 minutes you can then put your pilchards fish into the pot & mix, put half teespoon of salt and curry, after put knorox soup(carry & vegetables)
This recipe is versatile and can be use as a salad on a bed of lettuce and boiled egg or on sandwiches/ toast and lovely on Pro Vita. Keep in fridge easy for kids to help themselves!
add about 2 tbspns of chol-free cook-oil.boil 4 30sec and add 1/2 peeled chopped onion and steamed potato.allow to boil for 45 mins. add 1/2 tomato and any lucky star fish in the pot. allow to mix for 30sec and then remove.
Heat oil in a frying pan beat four eggs in a dish cut pilcard in tomato sauce (410g) into medium size chunks,season with salt and white pepper to taste mix well in a frying pan. Pour over rice and serves six.
This pilchard curry has a spicy, hot and somewhat sweet and tangy flavour. For those who love hot food, this is excellent. The boiled eggs are delicious with this curry.
