Lucky Star® -

Middle Cut Dish
Submitted by: Zainab Patel, Western Cape

Ingredients
1 large onion,3large red ripe tomatoes,1tspn garlic,1tspn chilli,1tspn salt,1tspn fish masala,1tspn sugar,1tspn fine jeera,tomato saurce,middle cut fish,dhanya

Method:
braise 1onion until brown,add 3choppd red tomatos,add 1tspoon garlic&chilli paste,braise until thick gravy with half cup water,add 1tspn of each..salt,fish masala,sugar,fine jeera,ad onother half cup water&3eating spoons tomato sauce,lastly add middle cut fish & garnish with fresh chopped danya,serve with fried potatos & basmati rice....

Best enjoyed with: fried potatoes & basmati rice

Serves 3-4